How to Improve Endurance in Sports: the Role of Energy Gels

Quinton BioTech Labs, through its Quinton Sport line, presents its new range of energy gels designed to offer endurance athletes a quick and sustained energy source without compromising digestion or hydration. With an innovative formula based on cold microfiltered seawater and a combination of naturally sourced carbohydrates, these gels become an essential ally for athletes practicing high-demand disciplines like running, cycling, triathlon, or trail running.

The Importance of Proper Nutrition in Sports Performance
Aware that more and more athletes are incorporating sports nutrition strategies to optimize their performance and recovery, Quinton echoes studies like that of the International Society of Sports Nutrition (ISSN). This report states that adequate consumption of healthy carbohydrates before and during exercise can improve endurance by up to 20% in high-intensity and long-duration activities.

In disciplines like running, cycling, or triathlon, where energy expenditure is high, energy gels have become an essential tool to avoid premature fatigue and maintain optimal hydration levels. Therefore, the use of fast and sustained absorption carbohydrate sources, combined with natural electrolytes, allows for better energy management without causing blood sugar spikes that could compromise performance.

Additionally, the choice of natural ingredients free from artificial additives is a growing trend among athletes. Products like the new Quinton Sport gels, made with microfiltered seawater and without added colorings or flavors, respond to this demand, offering a healthy and functional alternative for those looking to improve their performance without compromising their well-being.

An Optimized Formula for Sports Performance
Quinton Sport gels have been formulated with rice syrup and agave syrup, two carbohydrate sources with different glycemic indexes, allowing for a progressive release of energy without sudden blood sugar spikes. Additionally, they incorporate minerals and electrolytes from seawater, which help delay muscle fatigue.

In the words of Isaac López, Communication and Marketing Director of Quinton Biotech Labs, "these gels respond to a growing demand among athletes who already trust the Quinton Sport line. A product has been developed that not only complements the sports range but becomes an essential element for endurance athletes. This way, the gels consolidate as the reference option in this segment, offering natural and effective solutions to improve performance and recovery."

An Extra Contribution: Two Versions Suitable for Vegetarians and Vegans
The gels are available in two versions adapted to different moments of physical activity:

• Energy Gel Mango & Peach: a caffeine-free option to maintain optimal energy levels with light digestion.

• Energy Gel Cola & Caffeine: with 100 mg of caffeine per unit, ideal for providing an extra boost during prolonged training sessions or demanding competitions.

Both versions are free from gluten, lactose, soy, and genetically modified organisms (GMOs), making them suitable for vegetarians and vegans.

Consumption Recommendations:

• Less than 1 hour: 1 gel before the activity.

• Between 1 and 2 hours: 2-3 gels strategically distributed.

• More than 2 hours: up to 4 gels combining versions with and without caffeine.

Key Benefits of Quinton Sport Gels

• Natural Carbohydrates for Sustained Energy

Unlike other energy gels based on maltodextrin or glucose, which generate blood sugar spikes, this combination favors a progressive release of energy, ideal for athletes with digestive sensitivity.

• Natural Hydration with Essential Minerals

The gel incorporates cold microfiltered seawater, rich in essential minerals like sodium, magnesium, chloride, potassium, and calcium, as well as trace elements like selenium and zinc. This 100% natural composition helps maintain electrolyte balance, preventing dehydration caused by exertion and prolonged sweating.

• Maximum Comfort and Flexibility of Consumption

Designed to fit any athlete's routine, Energy Gel Mango & Peach is easy to consume before and/or during physical activity. Its liquid formula allows for rapid absorption without the need for additional water, ensuring that energy and hydration levels are maintained without interrupting performance. With this innovative combination of energy and hydration in a single gesture, Quinton Sport reinforces its commitment to natural sports nutrition, offering an advanced option for those looking to improve their endurance without compromising their well-being.