Albert Rivera Gives a New Boost to the Exclusive 'Guide to Living Healthy for 120 Years'

In this scenario, Albert Rivera, who remains a charismatic leader, organized an exclusive meeting on longevity with a group of entrepreneurs at the Raheem Club, which he currently presides over.

Rivera showed great enthusiasm for longevity and highlighted the importance of understanding disruptive medical advances to live longer and better. Rivera opened the discussion by stating that Silicon Valley's billionaires are injecting large sums of money to combat the passage of time, which has led to a great proliferation of biotech startups that are researching all kinds of mechanisms to reverse the effects of aging. As part of 'Meetings in Freedom,' he presented Dr. Manuel de la Peña as a world-renowned medical expert and Dr. Ángel Martín as a prestigious plastic surgeon.

Spain on the Longevity Podium: The 4 Keys
Until a few months ago, the world's oldest person was the Spanish María Branyas, who lived to be 117 years old. De la Peña highlighted that in Spain there are more than 20,000 centenarians, and this is due to having a very robust national health system, the highest quality food products from the Spanish countryside, the Mediterranean diet, and access to innovative treatments. Precisely, all these ingredients are what are achieving the exponential growth of the centenarian population.

Guinness Record in Longevity
He also mentioned that he was in Las Palmas de Gran Canaria a few months ago with the world's longest-living family, who are from the Canary Islands, the Hernández-Pérez family, who hold the Guinness Record, for which he recently received a great tribute and recognition from the European Institute of Health and Social Welfare.

The longest-living person in human history was the French Jeanne Calment, who lived to be 122 years old, and currently, the oldest person in the world is Sister Inah Canabarro Lucas, who lives in Brazil at 116 years old, and in Spain, it is Angelina Torres, at the threshold of 112 years.

More Than 700,000 Centenarians in the World
The main protagonist of the day was Antonio, Albert Rivera's political grandfather, who drew attention for his vitality and behavior pattern, as he stated during the Q&A session, he likes to sing, play the guitar, walk, and eat healthily, which positions him as a "candidate in pectore" to reach 120 years healthily.

De la Peña emphasized that there are more than 700,000 people in the world over 100 years old and cited actor Paul Newman as an example, who has turned 100 years old (born on January 26, 1925).

Those Who Turn 90 Should Have the Vitality of a 50-Year-Old
De la Peña pointed out that the key to longevity is to ensure that people who turn 90 have the vitality of a 50-year-old, and for this, there are experimental treatments that promise to combat the passage of time, such as stem cells, blood transfusions from young people to adults, anti-aging pills, postbiotics, telomerase, hormone replacement, among others. In this regard, Dr. Ángel Martín described the advantages of implanting the "youth chip," a pellet containing hormones (testosterone, estrogens, etc.), lasting six months and influencing the recovery of energy, vitality, and hormonal balance, which is crucial to combat the hormonal decline that occurs from the age of 35 and is implanted in the gluteus. However, prior ultrasounds are performed.

They also debated the importance of dietary and pharmacological supplements, where Dr. Martín was very supportive of the intake of antioxidants such as resveratrol and NAD, after ruling out underlying pathologies and contraindications, and Dr. de la Peña highlighted the importance of postbiotic intake to optimize gut microbiota and ensure the proper functioning of the gut-brain axis.

Tips for Living Healthily to 120 Years
Albert Rivera asked what the specific guidelines are, to which De la Peña pointed out that LDL cholesterol should be below 70, lipoprotein (a) should not exceed 30-50, optimal blood pressure is 130/70, one should take care of the microbiota, consume 2-3 tablespoons of olive oil every day, learn to manage calm and serenity, and above all, integrate healthy decisions into routines. He also stated that sooner rather than later, a molecule with senolytic capacity will be discovered, that is, capable of eliminating senescent (zombie) cells from the body, which will slow down aging. And this will be possible thanks to AI tools like AlphaFold 3, discovered by Nobel Prize in Chemistry winner Demis Hassabis.

The Guide to Living Healthily to 120 Years, a Legacy of Wisdom
In this forum at the Raheem Club, the attending entrepreneurs rushed to get a copy signed by its author of the Guide to Living Healthily to 120 Years, which tells real stories that inspire and with its fourth edition, is on its way to becoming a bestseller.

The Longevity Guru
The renowned Dr. Manuel de la Peña, famous for his vast experience in cardiology and longevity, has discovered a reservoir of supercentenarians. In addition to his role as a professor of cardiology, writer, cum laude in medicine, and academic, de la Peña is a recognized longevity guru, president of the European Institute of Health and Social Welfare, and director of the chair of heart and longevity. He has received prestigious awards such as the Gold Badge of the Coronary Patients Association (APACOR) with the Bronze Medal of the Society of International Studies (SEI) and the Donor-Recipient Sculpture Award from the Spanish Heart Transplant Association.

The European Institute of Health and Social Welfare is an independent institution, where Nobel Prize winners, ministers from different political backgrounds, and members of the European Parliament, among others, have participated. Under De la Peña's direction, the European Institute of Health and Social Welfare has become an epicenter of research aimed at improving human life through science and technology.

The Raheem business club, under Albert Rivera's leadership, has created these meetings in freedom to discuss current issues and in this case, to learn about investment opportunities in longevity and evaluate trends in formulas that allow for extending life free of diseases.